PDX Mindful Therapy
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Your're a ghost, driving a meat suit, made out of stardust. What do you have to be afraid of?


Simple and easy are often opposites


Wisdom tells me I am nothing, love tells me I am everything.  Between these, my life flows


Resolve the unloved & the unloving


Life is empty and meaningless and it's empty and meaningless that it is empty and meaningless


There are only two mistakes one can make along the road to the truth; not going all the way and not starting


peace of mind is not the absence of conflict from life but the ability to cope with it


”A man once told the Buddha, ‘I want happiness’. The Buddha said remove the ‘I’ that’s ego, now remove the ‘want’ that’s desire, now all you are left with is, Happiness.”


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